PLATO

• The trick to life is to not let the mind be your master but let it be your servant.
• Meditation allows you to quiet your monkey mind.
• After meditating, Hugh Jackman feels that his attention is clearer and he can listen better
• Hugh meditates twice a day almost eve...

"Martha Beck says of the ego, “Don’t leave home without it.” But do not let your ego totally run the show, or it will shut down the show." Your ego is a wonderful servant, but it’s a terrible master—because the only thing your ego ever wants is reward, reward, and more re...