Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Sedentary lifestyle and evolution
The attraction toward sedentary can be viewed in light of evolution. When it was challenging to gain access to food, minimizing effort allowed for the saving of energy that was crucial for survival.
This tendency could explain the current pandemic of physical inactivity since genes allowing individuals to survive are likely to be present in the next generation.
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Moving toward an active lifestyle
- The first step toward an active lifestyle is to become aware of this force that is driving us to inactivity.
- We likely engage in physical activity only when it is fun or necessary. To promote physical activity, make it pleasant by restructuring yo...
284
1.15K reads
The battle between reason and emotions
To understand the conflict between our good intentions and our contrary impulses, we can look at the dual process model. Our behavior are divided into two categories:
- The rational mechanisms, managed by the reflective system.
- The emotional mechanism...
264
1.2K reads
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