Moving toward an active lifestyle
Moving toward an active lifestyle
- The first step toward an active lifestyle is to become aware of this force that is driving us to inactivity.
- We likely engage in physical activity only when it is fun or necessary. To promote physical activity, make it pleasant by restructuring your environment to favour it, especially during your daily trips.
- The architecture of new buildings should also encourage physical activity by prioritizing access to stairs, or standing desks, etc.
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
