Ida is cooling and Pingala is heating. Pingala digests the food. Ida is of pale color, Shakti Rupa. it is the great nourisher of the world. Pingala is of fiery red color, Rudra Rupa. Ida and Pingala indicate kala (time) and Sushumna swallows up time. The yogi knows the time of his death; takes his prana into sushumna; keeps it in Brahmarandhra, and defines time (kala or death).
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'Sivananda, the Modern World Prophet' by Dewan Bahadur and KS Ramaswami Sastri
books.google.co.in
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Notes from the book 'Sivananda, the Modern World Prophet' by Dewan Bahadur and KS Ramaswami Sastri
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