"We first make our habits then our habits make us"
JOHN DRYDEN
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Aristotle states that our education begins in the forming of good habits as habits help us grow.
At first, habits are imposed upon us by others, such as teachers and mentors. Later on, we reach a critical moment where we question these habits to discover the reason behind them. If we are t...
What Exactly Habits Are!
Habits are things we do repeatedly.But most of the time we're hardly aware that we even have them.Depending on what they are, our habits will either make us or break us.
Luckily,you are stronger than your habits.You can change them.
Default behaviors
They are actions we make without thinking (habits, routines, compulsions). They control more than 40% of our daily actions.
So if we want to change our lives and be more productive, we need to first change our default behaviors.
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