5. The Power of Consistency

• 1% progress – make progress and move forward daily, no matter how small.

• Consistency – do the action daily – each and every day – and see your effort compound over time.

• Persistence – stick with it beyond the initial high and choose it again and again, despite c...

Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...

Most goals are out of our control. Our focus should be on systems rather than goals. In a system (repeatable process), your focus is on all the parts that you do control.

Reward effort instead of achievement: small gains compound over time.