Learning to say "no" to engagements or requests that do not align with one's interests or goals is crucial.
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The video explored the importance of prioritising one's energy and focus, encouraging individuals to stop concerning themselves with distractions that lack real significance in their lives.
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Similar ideas to Power of Saying No
First, say yes to your core values, then say no to the situation. Finally, say yes to the relationship.
A not-to-do list or some predefined phrases will help you to say no in unexpected situations.
Do not beat around the bust explaining and making excuses or don't give false hopes that you could. Don't waste each others' time, if you want to say no, just say no.
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