JAMES CLEAR

The essential element in managing all of your "stuff" is managing your actions. And it's very hard to manage actions if you haven't identified them.

A lack of time is not the major issue; the real problem is a lack of clarity and definition about what a project really ...

• Non-acceptance of emotional response (reacting to the expression of emotion)
• Difficulty to commit to planned goals (by the irruption of afflictive emotion)
• Difficulty in controlling impulses (not being able to inhibit)
• Lack of emotional awarene...

• Strong emotions on both sides;
• A focus on character rather than on behavior;
• A lack of clarity about what needs to change and why;
• Negative or critical feedback threatens not only our self-esteem but also our basic need for safety and security;