The loss of emotional regulation brings:

  • Non-acceptance of emotional response (reacting to the expression of emotion)
  • Difficulty to commit to planned goals (by the irruption of afflictive emotion)
  • Difficulty in controlling impulses (not being able to inhibit)
  • Lack of emotional awareness (not being able to name it, label it)
  • Limited access to emotional regulation strategies(not knowing how to regain control over afflictive emotion)
  • Lack of emotional clarity (not being able to discern the emotions that appear)

Mindfulness can bring improvements in all of these facets.

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