Science Simplified

Dreaming is great, but if you want to accomplish some improvements, you need to make your dream more realistic.

Break your dream down into milestones: if you want to work from home, what steps do you need to take? Break those steps down further into actionable steps and start working...

Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.

Stress Relief: It releases endorphins, reduces cortisol l...

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...