Science Simplified

Dreaming is great, but if you want to accomplish some improvements, you need to make your dream more realistic.

Break your dream down into milestones: if you want to work from home, what steps do you need to take? Break those steps down further into actionable steps and start working...

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

• Aim for 8 hours of sleep. Get on a better sleep schedule by learning healthy sleep habits.
• Keep stress in check. Figure out all the things in your life that stress you out, and find ways to relieve the pressure and regain control.
• Pra...