<p>Andrew Huberman, a neuroscientist and professor at Stanford, runs the Huberman Lab Podcast, a goldmine for anyone curious about science-backed strategies to optimize health, performance, and mental well-being. Here’s why you should tune in:</p>

<p>Huberman breaks down complex neuroscience into actionable steps. Topics range from improving sleep and focus to managing stress and building better habits.</p>

Science Simplified

<p>Each episode offers practical advice. Want better sleep? Try his “morning sunlight rule” for regulating your circadian rhythm.</p>

Actionable Takeaways

<p>Huberman brings together cutting-edge research and personal enthusiasm, often featuring guest experts in diverse fields like fitness, nutrition, and psychology.</p>

Expertise Meets Passion

<p>•	The Science of Sleep 💤</p><p>	•	How to Build Habits That Last 🧠</p><p>	•	The Science of Dopamine & Motivation 🚀</p>

Must Listen episodes

<p>Huberman’s insights empower listeners to take charge of their health, one habit at a time. Whether you’re a student, professional, or simply curious, there’s something for everyone.</p><p><br></p><p>🎧 Start your journey today! Look up Huberman Lab on your favorite podcast platform and start with a topic that resonates with you.</p>

Why it matters

<p><em>“Small actions, done consistently, lead to profound changes in your brain and body.”</em></p><p class="ql-align-center"><br></p>

<h2 data-encore-id="text">About</h2><figure><img src="https://i.scdn.co/image/ab6761610000f1787ee0845e29740413edfdc526" alt="Dr. Andrew Huberman" width="204" height="204"></figure><div data-encore-id="text">33,875 monthly listeners</div><div data-encore-id="text" dir="auto">Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on brain states such as fear and high attention focus and developing rapid and effective tools for mitigating stress and improving sleep and other physiological metrics.

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health &amp; Fitness.</div>

🎙️ Unlocking Potential with Andrew Huberman’s Podcast

Listen to Dr. Andrew Huberman on Spotify. Artist · 33.9K monthly listeners.

health

Health

meditation

Meditation

scienceandnature

Science & Nature

Dr. Andrew Huberman

Science Simplified

Actionable Takeaways

Expertise Meets Passion

Must Listen episodes

Why it matters

ANDREW HUBERMAN

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