Part 2: Set Intentions for the New Year - Deepstash
Part 2: Set Intentions for the New Year

Part 2: Set Intentions for the New Year

Instead of vague resolutions, focus on purposeful and actionable intentions.

Challenge:

Write a letter to your future self dated December 31st, 2025, describing the amazing things you accomplished.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

Resetting for the new year isn't about perfection it's about creating a roadmap to the life you want. Take it one step at a time, and remember that every small effort counts toward big results. You've got this!

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  1. Implementation Intentions: A pre-planned, pre-configured response, that is automatically coming when you are triggered or coaxed into doing something that you don’t want to.
  2. Future Self Concept: Asking your future self the same decision that is put...

Jot down every single idea you have

Most of us tend to forget things even though we told ourselves "Ah, I'll remember it later. No need to write it down." However, we must think about our future selves. Your future self doesn't know what you're talking about when you mention a word or two.

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2.d. Implementation: Process-Oriented Goals

Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."

Establish Daily Intenti...

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