Actionable Takeaways

• Daily Gratitude: Write three things you’re thankful for every day to boost positivity.

• Emotional Check-ins: Pause regularly to reflect on how you’re feeling and why.

• Relationship Audit: Evaluate your connections; nurture the ones that bring joy and set boundaries with toxic ones.

• Mindset Shift: When faced with adversity, ask yourself, “What can I learn from this?”