Bite‑sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
Ideas to prime your environment
- To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
- To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
- To improve your diet: Chop up a ton of fruits and vegetables on weekends and pack them in containers, so you have easy access to healthy, ready-to-eat options during the week.
6
STASHED IN:
413
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.
If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless v...
MORE LIKE THIS
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
18
STASHED IN:
2.73K
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is mai...
2
STASHED IN:
407
The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.
Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, r...
105
STASHED IN:
5.17K
published 2 ideas
❤️ Brainstash Inc.