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Hamish Joy

@hjoy2020

Make bad behaviors difficult

Make bad behaviors difficult

If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless viewing.

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IDEA EXTRACTED FROM:

How to Make Your Future Habits Easy

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