BRANT HANSEN

While many have the quality of self-compassion from birth, one can also get trained on loving yourself.

A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.

• Many of us feel something is missing, and are unable to find satisfaction with our lives.
• Even people who apparently have everything, a great house, a loving family and every imaginable comfort are discontent.
• We can help ourselves feel better by changing our attitude and ...

When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.

You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug ...