BRANT HANSEN

While many have the quality of self-compassion from birth, one can also get trained on loving yourself.

A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.

• Many of us feel something is missing, and are unable to find satisfaction with our lives.
• Even people who apparently have everything, a great house, a loving family and every imaginable comfort are discontent.
• We can help ourselves feel better by changing our attitude and ...

• Self-perception: when we're in close relationships, we tend to include our partners in our identity ( we may see them as part of ourselves).
• Self-esteem boost: displaying our relationships status makes us feel good about ourselves.
• Social protection: w...