Isolating yourself

If you want to learn and grow, and lift, and expand, we need to stop doing stuff like playing games, or wasting time on our smartphones, as that is only a life of mediocrity.

We betray our genius, welling up the psychic pain inside us and start to disrespect ourselves when we hide ...

When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative. 

You don’t need to face the challenges of life alone. Resilient people make use of the support sys...

Empathy is elicited when we perceive someone or something in need, when we value their welfare, and most importantly, when we take their perspective.

Eliciting empathy can be a very effective way to obtain support. But it stops working the moment the pain becomes too great, as the...