14. Energy Preservation
Align tasks with your natural energy levels. Schedule demanding tasks when your energy is at its peak. You can use POMODORO technique:
- 25 minutes of deep work
- 5 minutes of absolute rest
- After 4 cycles of 25-5, 15 minutes of a long rest.
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These 20 tips/lessons are from several books, authors, and my own life experience. I have taught them several times in my workshops. Let's dive into them🥰
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