7. Take Frequent Breaks
The brain has two modes, those are focussed and diffused. Both are equally important and essential for learning.
You can practice the Pomodoro technique to make the most of the brains two modes. You can do this by working for 25 minutes and then taking a break for 5 minutes. After 4 sessions you would have completed 100 minutes of work with 15 minutes of breaking.
319
717 reads
CURATED FROM
IDEAS CURATED BY
Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
The idea is part of this collection:
Learn more about education with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Related collections
Similar ideas to 7. Take Frequent Breaks
Take Frequent Breaks
It's important to let your brain relax for a while after a particularly intense session of study or practice, to give it time to connect the dots.
One good way to practice this is using the Pomodoro Technique: you work on a project for 25 minutes, and then give yourself a 5-minute br...
The Pomodoro Technique
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
- Choose a task
- Set your timer for 25 minutes
- Work on the task until the timer ends
- Take a short break (around 5 minutes)
- Every 4 ...
The Pomodoro Technique
It's about working in short, productive, focused bursts, and then giving yourself a brief break. It only requires is a timer:
- Choose a task
- Set your timer for 25 minutes
- Work on the task until the timer ends
- Take a short break (around 5 minutes)
- Every 4 ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates