Embrace balance by prioritizing harmony and equilibrium in all areas of your life, including work, relationships, and self-care. Embracing balance promotes overall well-being and prevents burnout.

• Hope correlates with high academic and athletic performance, greater physical and psychological well-being, better self-esteem, and increased relationships.
• Hope can enhance well-being over time.
• Hope results in the person viewing stressful situations as a challenge rather...

Companies now love to talk about work/life integration instead of work/life balance .

• Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
• Work/life integration is an approach that crea...