Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The concept of “work/life integration”
Companies now love to talk about work/life integration instead of work/life balance .
- Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
- Work/life integration is an approach that creates a sense of collaboration between the many ares of our lives (work, home, family, community, personal well-being, and health). And checking email a few times before bed is a small price to pay for more flexibility and control over how, where, and when we work.
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MORE IDEAS ON THIS
Track your daily unpaid digital labor
It starts with an awareness of just how much you’re contributing to the problem.
The main issue with tracking your unpaid digital labor is that it comes in tiny increments. It’s hard to track the 3 minutes you checked email while making dinner or the 10 minutes on Slac...
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Unpaid digital labor
This is a new term used to describe everything from late-night emails to texting with your boss before work.
You probably think it doesn't have much importance if you quickly check your emails before going to sleep. But the constant persistent thought of unseen/unread ...
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Minimize your unpaid labor hours
- Before you can start minimizing your unpaid labor you have to know how much of it you’re doing. And we're generally used to underestimate how long we spend on tasks thanks to biases like the Planning Fallacy.
- Set proper expectations. One of the mai...
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727 reads
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Other curated ideas on this topic:
The work-life integration
This approach blends all areas of life. The system does not emphasise rigid boundaries but pivots where each area such as work, home, family, community, health, and personal well-being is given appropriate attention.
The flexibility offered by work-life integration allows ...
The work-life balance
The work-life balance broadly refers to the need for more leisure, family time or self-care. Critics of the term think it creates an artificial separation between work and life. Others feel the equation of work on the one side and life on the other is not a balan...
How to make work-life integration work
- Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
- Ensure that your schedule complements your partner and family. It should enrich your family life.
- Remain committed to some bou...
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