Thoughts become things:

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative tho...

1. How would you apply the THINK guidelines to your personal and work life?
2. What part stands out and defines your existing behaviour?
3. Can you practice speaking a bit slowly and then observe how the other person is responding?
4. Do you generally talk about positive stuf...