Challenge Your Thoughts
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative thoughts you engage in, this will allow you to have a better understanding of what triggers your negative thoughts.
Everytime you have a negative thought, write it down. Do this over a week and you may be shocked at the result.
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