Some of my tips for habit formation (additional)
- Try starting the habit for at least 5-10 minutes. Although short, as long as you're consistent in doing these habits, you'll more likely to stick with these habits. You could adjust it to longer periods once you got used to it.
- Integrate the new habit to similar, existing habits for it to easily stick. You could start working out while watching your favorite videos.
- Make the process enjoyable by rewarding yourself. This helps in prevent yourself from burning out while achieving your goals.
- Create a cue related to the habit. E.g., you want to study tomorrow, prepare your reviewers today.
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Campbell Walker, also known as struthless, tells his transformation story on how he was able to recover himself from the time of his weakest — lazy, self-absorbed, and did a lot of drugs — to someone with emotional growth on a place with self-respect. Some of you might be asking what made him change, and it's just one word, self-discipline. Although a simple of a word, it is instead harder to cultivate. In this video, struthless will explore the steps behind developing self-discipline especially in this increasingly busy society.
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Similar ideas to Some of my tips for habit formation (additional)
Changing a habit
...means changing the cue that triggers it.
Instead of focusing on developing the habit of “working out,” develop the habit of putting yourself in the position to work out regularly: get home, get into workout clothes, prepare you water, go to the gym.
Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
Habit matching
When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprise...
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