Some people find the idea of total silence as a major distraction and this deprives them of sleep. Doctors often recommend white noise machines to treat sleep deprivation and often tinnitus.

Noise is not essentially what wakes us up but it is the sudden changes in background noise...

However, and here lies the real magic, Emotional Intelligence also has to do with the plasticity of our brain, where stimuli, continuous practice and systematic learning create changes and makes connections. We can become much more proficient in each of the 4 are...

Every year, at this time, there is a surge of rentals and viewerships in the movies related to the holidays, where Christmas stories and family bondings are lapped up by viewers wanting to glimpse a world that could be.

Christmas movies offer the ideal world where family values, love and c...