Newness, Mindfulness, Meditation

On a more long term basis, we can cultivate conscious awareness through meditative practices that quieten the chatter of our minds and weaken the power of the conceptual labels that filter out the raw reality of the world.

Both of the above methods increase the amount of information that our minds process, and so expand our perception of time. They show that, although the experience of time speeding up with age is common, it is not inevitable.