We are surrounded by a world full of naturally occurring remedies, foods, herbs and medicines which are packed with the energy to heal us and oregano oil is just one of thousands that we have been blessed with.
So how do I personally take oil of oregano? I literally just put 3-4 drops under my tongue before I got to bed each night. In addition to all the functions listed above, it also works well as an appetite suppressant! To learn more, just visit: https://bengreenfieldfitness.com/oregano
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Oregano oil is considered medicinal because it has healing properties that are both aggressive and supportive in that this oil attacks pathogens within the body while at the same time feeding the body a multitude of necessary life promoting energized minerals and nutrients. PubMed lists almost two hundred studies that have been done on the beneficial properties of oregano oil. Although all these studies have taken place in the laboratory and not on human subjects they reveal the efficacious nature of this oil in dealing with pathogens as well as containing numerous essential minerals.
The primary ingredients of oregano oil are the phenols, Carvacrol (60-80%) and Thymol (5%) which provide the antiseptic and antioxidant components. They are also the terpenes, pinene and terinene which contribute to the antiseptic, antiviral, anti-inflammatory and anesthetic properties.
Pharmaceutical companies in ignoring the power of this natural synergy do what they do with all the natural medicinals, which is to extract the main ingredient and create a new product. Unfortunately their newly created and thus patentable products bear similarities to the naturally occurring medicinals but not enough to make them recognizable to our body systems, which often will treat them as pathogens or unrecognizable foreign invaders, thus creating the typical multitude of detrimental side effects so common with pharmaceuticals.
Much like a hundred years ago when Spanish Flu killed millions, questionable medicinal concoctions and folk remedies have surfaced across the world, claiming to boost the immune system.
Social media is super quick to spread nutritional advice, home remedies, and bizarre ideas. Some are straightforward like seeking out foods rich in Vitamin C and antioxidants, many pseudoscientists are peddling products like probiotics, cayenne pepper, and green tea as ways to protect us from the virus, which they cannot.
The supplement industry is huge. In 2016, the global nutritional supplement sector turned over an estimated $132.8 billion. By 2022, some experts predict that this figure will exceed $220 billion.
According to the National Health and Nutrition Examination Survey, in 2011–2012, 52%Trusted Source of adults in the United States reported using some kind of supplement. Almost 1 in 3 people (31%) took multivitamins.
Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.
"Systematic review papers" are much better suited for that. This is where independent scientists gather up all the available data and re-analyze it to answer big questions.
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