Do you ever tried hiting gym daily. Isn't it hard than walking for 5 min daily.
Of course it is commitng to a large goal for long time and developing it into habits drains all mental energy. While commiting to small goals and completing them regularly is easy and refreshing as well.
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A learner who is trying to share what he knows while walking down his path.
Building tiny habits to make a change without faliling.
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Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness i...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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