Tiny habits

Do you ever tried hiting gym daily. Isn't it hard than walking for 5 min daily.

Of course it is commitng to a large goal for long time and developing it into habits drains all mental energy. While commiting to small goals and completing them regularly is easy and refreshing as well.

1) Big habits are like moving away a big stone all at once with all your might . It indeed a hard task which drains all energy .

2) Tiny habits are easy to continue, require less efforts and less stressful . And they are very useful to build habit

Tiny habits are good to fonder a habits but walking for 5 min not going to keep you healthy you have to improve yourself. You have to start walking more . You can't achieve heights with tiny footsteps.

Tiny habits are to build a habit not get stuck there my friend.

[ ✓] Small version of habits or target you can complete daily even at worse .

[✓] Confronting the task for two minutes daily.

[✓] Increasing intensity as per you build habit.

Congratulations 🎉 🎉

You learn to fonder a habit