<ul><li class="ql-align-justify"> Accept all emotions, both positive and negative</li><li class="ql-align-justify">Stop fighting or resisting your feelings</li><li class="ql-align-justify">Allow yourself to experience emotions fully</li></ul>

Embrace your feelings

<ul><li class="ql-align-justify">Love yourself as you are, including your flaws</li><li class="ql-align-justify">Stop comparing yourself to others</li><li class="ql-align-justify">Embrace your unique qualities and experiences</li></ul>

Practice self-acceptance

<ul><li class="ql-align-justify">Forgive yourself for past mistakes</li><li class="ql-align-justify">Learn from past experiences without dwelling on them</li><li class="ql-align-justify">Focus on the present moment</li></ul>

Let go of past hurts

<ul><li class="ql-align-justify">Replace negative thoughts with loving ones</li><li class="ql-align-justify">Speak kindly to yourself</li><li class="ql-align-justify">Celebrate your achievements, big and small</li></ul>

Cultivate positive self-talk

<ul><li class="ql-align-justify">Make self-love a daily practice</li><li class="ql-align-justify">Be patient with yourself as you learn and grow</li><li class="ql-align-justify">Recognize that loving yourself is a lifelong journey</li></ul>

Commit to ongoing self-love

<ul><li class="ql-align-justify">Shift from overthinking to feeling</li><li class="ql-align-justify">Focus on your direct experience rather than beliefs or opinions</li><li class="ql-align-justify">Connect with your emotions in your body</li></ul>

Move from mind to heart

<ul><li class="ql-align-justify">Understand that you have everything you need within you</li><li class="ql-align-justify">Stop seeking external validation or salvation</li><li class="ql-align-justify">Trust in your ability to love and care for yourself</li></ul>

Recognize your inner resources

"You yourself, as much as anybody in the entire universe, deserve your love and affection."

<ul><li class="ql-align-justify">Allow room for all parts of yourself, even the ones you dislike</li><li class="ql-align-justify">Be willing to explore uncomfortable feelings</li><li class="ql-align-justify">See challenges as opportunities for personal development</li></ul>

Create space for growth

"You don’t have to control your thoughts. You just have to stop letting them control you."

<ul><li class="ql-align-justify">Be open to experiencing love for yourself</li><li class="ql-align-justify">Commit to loving yourself as much as you can</li><li class="ql-align-justify">Be willing to be the source of love for yourself and others</li></ul>

Practice willingness

<ul><li class="ql-align-justify">See emotions as signposts pointing to important lessons</li><li class="ql-align-justify">Learn from your anger, fear, and other strong feelings</li><li class="ql-align-justify">Use emotional experiences to deepen self-understanding</li></ul>

Use feelings as guides

"Talk to yourself like you would to someone you love."

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Practice self-acceptance

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