SENSITIVE GIRL

The symptoms associated with it can appear every time we focus on anything, from reading a book, looking at a screen, or watching TV.
To reduce it, you can shift your eyes every 20 minutes onto something that is 20 feet away for at least 20 seconds. And if this is not working, try art...

A 2024 guide to developing mental fortitude for effective leadership.

Over 50 tools to help leaders regulate emotions, thoughts, and behaviors, enabling them to thrive in challenging environments and lead with confidence

The Art Of ...

Normally, we blink about 15-20 times a minute. 

That spreads tears evenly over your eyes, which keeps them from getting dry and irritated. 

But researchers have found that people blink less than half as often when they’re reading, watching, or...