Do Blue-Light-Blocking Glasses Actually Do Anything?
The symptoms associated with it can appear every time we focus on anything, from reading a book, looking at a screen, or watching TV.
To reduce it, you can shift your eyes every 20 minutes onto something that is 20 feet away for at least 20 seconds. And if this is not working, try artificial tears, to lubricate your eyes.
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Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...