Decision: The Mastery of Procrastination

~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~

The more a habit becomes a part of your life , the less you need outside encouragement.

To get a habit to stick you need to feel immediately successful-even if it’s in a small way.

The good news: This behavior is learned, meaning it is a habit and not a bad personality trait. Habits can be broken with a science based approach.

To break this habit of procrastinating (e. g. seeking short dopamine kicks to avoid negative ...

1. Impaired ability to make trade-offs - this is an energy-consuming type of decision making and when we're faced with too many we end up mentally depleted
2. Impulse purchases - decisions regarding prices and promotions produce decision fatigue
3. Decision avoidance - when our men...