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~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~
The more a habit becomes a part of your life , the less you need outside encouragement.
To get a habit to stick you need to feel immediately successful-even if it’s in a small way.
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Is to change what you do. Each habit is like a suggestion maybe this is who I am.
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{SMALL HABITS SEEM TO MAKE LITTLE DIFFERENCE ON ANY GIVEN DAY & YET THE IMPACT OVER THE MONTHS AND YEARS CAN BE ENORMOUS} It’s only looking back 2,5,10 years later can we see the value.
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•••We underestimate the value of making small improvements on a daily basis•••
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^^ WHEN WE REPEAT 1 Percent errors , day after day , by replicating poor decisions, and rationalizing little excuses, our small choices compound into bad results/ no progress^^
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Systems are the processes that lead to results-Goals are the results you want to achieve.
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Making a choice that is 1% better or 1% worse seems insignificant in the moment but the choices determine the difference between who you are and who you want to be.
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All big things come from small beginnings. The seed of every habit is a single tiny decision that is repeated .
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Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe you are .
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•.• Turn on your do not disturb for a specified amount of time you choose•.•
.•. Mute your notifications for a time .•.
Each day is made up of many moments, but it is really a few habitual choices that determines the path you take. These choices stack up, each one setting...
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The more you reinforce the identity associated with that behavior . The process of building habits is actually the process of becoming yourself. This a gradual evolution. .Micro evolutions of the self.
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Focus on progress not perfection. Each day you practice a habit you are one step closer to making it a part of your life.
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Other curated ideas on this topic:
What is instantly rewarded is done again. What is instantly punished is ditched.
To get a habit to stick you need to feel instantly successful, even if it’s in a small way.
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
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