Gratitude strengthens relationships. Thank the people who help you—it reminds them that their support matters and makes them feel appreciated.
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Similar ideas to Practice gratitude
It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.
Instead of feeling guilty when you struggle, cultivate gratitude by:
Gratitude goes a long way. Everyone wants to feel appreciated.
Recognize their contributions and efforts. A simple thank you can make someone's day.
We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.
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