Practice Gratitude - Deepstash
Practice Gratitude

Practice Gratitude

It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.

Instead of feeling guilty when you struggle, cultivate gratitude by:

  • thanking loved ones for their kindness;
  • making your appreciation clear;
  • acknowledging any opportunities you’ve gained as a result of their support;
  • committing to paying this support forward once you’re on more solid ground.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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