When you’re helped, you can later help others. Asking and giving create a cycle of kindness that uplifts everyone.
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Gibbs' Cycle of Reflection is important because it provides a structured and systematic approach for individuals to reflect on their experiences and learning. By going through each stage of the cycle, individuals can better understand their experiences, identify what they have learned, and develo...
Focusing on a particular activity or project is a way to quell and heal your inner dragon.
Whether it’s a house project, fixing cars or gardening, a positive contribution that adds value can be very empowering. Simple gestures of giving, kindness and gratitude also help.
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