Interrupting the cycle of rumination - Deepstash

Interrupting the cycle of rumination

  • Take note of when you’re ruminating and what triggers it until you can see your patterns and find ways to counteract them.
  • Don't trust your first reaction when ruminating. Most of the time, it colors negatively your read of the situation.
  • Seek a diversion to break the rumination cycle.
  • Think positively: remembering your successes and times you tried new things helps you to not be avoidant of tasks you can’t do perfectly.

812

3.3K reads

CURATED FROM

IDEAS CURATED BY

bentley_a

Nothing lasts forever, not even your problems. Stay positive.

The idea is part of this collection:

Managing Perfectionism

Learn more about personaldevelopment with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Similar ideas to Interrupting the cycle of rumination

The Importance Of Negative Feedback

Even when poor behavior affects our work negatively and we have a regularly established open space for criticism, we still often hold back for fear of getting a negative reaction.

Most people rather receive feedback on what they did wrong than just praise on their successes. So while we te...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates