Direct the Rider with Clear Goals
Avoid overwhelming the Rider with analysis paralysis. Provide specific, actionable directions for clarity.
• Instead of “be healthier,” set goals like “walk 20 minutes daily.”
• “What looks like resistance is often a lack of clarity.”
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Similar ideas to Direct the Rider with Clear Goals
Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
2.d. Implementation: Process-Oriented Goals
Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."
Establish Daily Intenti...
3. Set Daily Goals With Reminders
Every day comes with new tasks to accomplish. Make it easy for yourself to complete each task by taking life one day at a time. Do you have a huge report due next month? Consider what you’ll do each day to finish it instead of waiting until the last minute. Use apps like
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