Example: Your Partner Broke Up with You
This is a "Bad" Event: They didn't love me → I'm not good enough → I'm unloveable → ...
This is a "Good" Event: They were not compatible / They didn't meet my needs / ...
Neutral Label: What can I learn from this experience? How can I get better at communicating my needs and boundaries? How can I show up better as a partner?
Disclaimer: Does not apply to abusive relationships
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Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
This concept helped me navigate the twists and turns of 2024.
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