Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'
- Typical Negative thought - 'I will never be good at this!'
- Reframing the thought - 'Hmm, it seems I am not good at my work, what can I do to change this?'
Reframing changes the way you see a problem, which allows a better chance in finding a resolution.
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