Learn more about personaldevelopment with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'
- Typical Negative thought - 'I will never be good at this!'
- Reframing the thought - 'Hmm, it seems I am not good at my work, what can I do to change this?'
Reframing changes the way you see a problem, which allows a better chance in finding a resolution.
78
237 reads
MORE IDEAS ON THIS
Gratitude Kills Negativity
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
- Better sleep
- Builds emotional awareness
- Promotes physical healt...
81
258 reads
Why Stop Negative Thinking?
Your mind has a tendency to think of the negative due a variety of reasons, one being the negativity bias. This is where the negative things in life, have a greater effect on us than positives things.
If left unchecked, negativity can cause a whole host of problem...
69
368 reads
Challenge Your Thoughts
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
76
271 reads
Meditation Combats Negativity
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
- Direct your attention inwardly.
- Notice thoughts, emotions and...
76
217 reads
CURATED FROM
CURATED BY
All about self development and making sure you are better than the day before.
Related collections
More like this
Less is more
It seems to me, that the less I care about something, the better I am at it. When I don’t care if the beautiful woman is into me, I’m more authentic and conversations are effortless. When I have enough work, I keep getting offered more work. When I’m not concerned about messing up during a musica...
How To Recover From Burnout: Reframe Your Approach To Goals
Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...
Manipulate your thoughts
It doesn’t work to say to yourself, “I have to stop being afraid.”
- If you notice yourself having a thought that undermines your attempts at bravery, simply label it as such: “Oh, there’s a fearful thought.”
- Actively fill your mind with courageous thou...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates