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Nothing external will make our lives complete
Our value is not determined by what we do or what we own.
Honour the qualities within yourself. This allows you to find enrichment amid difficulty and encourages you to make the most of what you're given.
242
823 reads
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Hedonic adaptation
Hedonic adaptation refers to our desire to quickly return to a relatively stable level of happiness after a positive or negative change.
When we get a promotion or buy a new television, we may be happy for a while but will gradually grow accustomed to the choice and p...
199
817 reads
A sense of 'enough'
Enough is defined as 'as much as is necessary or to the degree needed.' But what's necessary or needed is often exchanged for what will bring us short-lived satisfaction: we focus on how we'll achieve our next milestone or seek bigger living spaces.
As we continua...
230
1.02K reads
Our understanding of 'enough'
Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.
- What do I need to do to keep my body healthy?
- What do I need to eat to ensure I don’t go hungry?
- Where do I need to cu...
278
726 reads
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#12: The Law Of Gender Rigidity
We all have masculine and feminine qualities in us. Their quantity is determined by our genetics, the society we grew up in and our parent of the opposite sex. We repress the masculine or feminine part within us that society doesn’t want ...
Questioning our values
Once you begin to question the significance of everything that happens in your life, you may realize that much of what you believe and value was not determined by you but by the people and culture around you.
In many cases, we grew up with good values, but everyone has its dysfunctions and ...
Ownership pervades our lives
... and we usually don't make best decisions when it comes to it. Why? Because of three irrational quirks in our human nature:
- We fall in love with what we already have.
- We focus on what we may lose, rather than what we may gain.
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