Psychological Insights on Love

Love is not just emotional—it rewires the brain and fosters healing. Psychologist Barbara Fredrickson’s work, for example, shows how love broadens our ability to think and act, building resilience.

Acts of love, whether for yourself or others, release oxytocin, promoting trust, calm, and connection. Love, in all forms, anchors us in renewal.

Choosing love, even when it feels hard, strengthens us emotionally, mentally, and spiritually. It reminds us of our connection to something greater than ourselves.