"In the blink of an eye, life whispers its lessons. Stay present, for the beauty lies in noticing."
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Discover How Life’s Small Moments Hold Big Meanings
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Philosophy Professor Catherine Wilson talks about pleasure being fundamental in our ability to live a good life, and how a fine balance has to be maintained between current pleasure(indulgence) and future pleasure, which is life planning.
If we work ourselves endlessly, t...
The beauty of this approach lies in its simplicity and accessibility. No matter what challenges you face or how busy your schedule may be, there’s always an opportunity to pause and savor life’s little pleasures.
Take an object from your home and focus on its texture, touching it as if for the first time. Notice how the experience feels right now, as you interact with it.
You could also work with an inner feeling, directing awareness to a part of your body, noticing what sensations are present.
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