Places Go To Find Justin Sledge

As Simon Sinek says, it starts with ‘why .’ Occasionally, we start with one vision in mind and end up moving so far away from why we started a business, job or relationship in the first place that we end up lost and questioning our decisions and actions.

Maybe you can’t remember t...

1) Do Something Challenging: Whatever you do to train your brain, it should be challenging and take you beyond your comfort zone.

2) Choose Complex Activities: Good brain training exercises should require you to practice complex thought processes, such as c...

For a weight-loss hack, it goes like this: As soon as you order a meal at a restaurant, ask immediately that half of it be put in a to-go box once it’s ready and only the other half served to you. It’s basically a stricter version of portion control.

We can apply the same ...