For a weight-loss hack, it goes like this: As soon as you order a meal at a restaurant, ask immediately that half of it be put in a to-go box once it’s ready and only the other half served to you. It’s basically a stricter version of portion control.
We can apply the same technique to get ourselves to read more.
Instead of 2 hours of Netflix each night, cutting it in half would still give you the satisfaction of watching Netflix in the evenings but also free up time to read as well.
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Similar ideas to The To-Go Box Method
The Risk Factor Summation Method or RFS Method is a slightly more evolved version of the Berkus Method. First, you determine an initial value for your box. Then you adjust said value for 12 risk factors inherent to box-building.
The initial value is determined as the average value for a sim...
The most likely reason you feel unmotivated is that you are in a lousy state of mind. It can be caused by various things, like:
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