The Power of Delay : zen habits
"The greatest remedy for anger is delay."
SIMILAR ARTICLES & IDEAS:
We want people to be less rude, to do certain things, to avoid doing certain things, and to change their lives, eventually feeling frustrated when we realize that we cannot control them and it is i...
Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and ...
A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.
We are allowed to reinvent ourselves and what ever we may be facing. We can reinvent what we want our lives to be. We can always recommit, and remind ourselves why we are committed to this. This fresh start is available to us in every single moment.
While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any in...
The habit dip and other dips in motivation teach us the following:
Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.