The things we repeatedly tell ourselves tend to become our reality, so become aware of the language you're using. If you're in the habit of berating yourself when you make a mistake, and you're unforgiving when something doesn't go to plan, make a choice to be kind to you.
As a golden rule, if you wouldn’t say it to a friend, don’t say it to yourself.
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Similar ideas to It’s Okay to Not Be Okay
The golden rule for dealing with stress is knowing when to say no.
You have to learn to refrain from accepting more commitments than you are capable of handling. Don’t kill yourself trying to make everyone happy and squeeze everything in.
Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself.
The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...
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