Recognize your limits

There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.

You have sway and influence over a variety of other things, but you can only completely control yourself. So stay in control of yourself and don't blame other...

Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.

As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them...

When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving. 

Make sure that you’re focused on seeking solutions, thinking about ways to mitigate an issue or how to prevent problems from blowing up ev...

Stress is indicative of change: something is happening and you’re forced to respond to that demand. 

Try to condition yourself to see stress as an opportunity and use it to your advantage. Stress can help you embrace change and make any necessary modifications. Stressful situations f...

Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.

Tap into your support system by reaching out to friends and loved ones. With assistance from others, you’ll can face challenges and problems head-on. Doing so will give you a sense of accomplishment...

Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.

However, while a little stress can help us stay motivated, chronic stress can leave us irritable, d...