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The golden rule for dealing with stress is knowing when to say no.
You have to learn to refrain from accepting more commitments than you are capable of handling. Don’t kill yourself trying to make everyone happy and squeeze everything in.
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Stress is indicative of change: something is happening and you’re forced to respond to that demand.
Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.
When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving.
Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.
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