Prioritize Sleep to Enhance Your Well-being

You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.

Many believe that to be more productive, they need to sacrifice their sleep. 

In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.

Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.

Stress Relief: It releases endorphins, reduces cortisol l...

For the new year, focus on good quality sleep as the foundation of good health and longevity.

We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...